Mobility Monday’s

  • Every Monday at 5:30 p.m.
  • Included in memberships, $10 drop-in

Mobility Monday’s

This 45-minute guided flexibility class incorporates blocks, bolsters, and straps to facilitate static stretches and improve full-body flexibility and mobility. All supplies are provided and the option for hands-on assistance will be provided.





Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.