Morning Movement and Cold Plunge

  • May 12, 2023
  • 6:15 - 7:15 a.m.
  • $5, Free to Sync members & Modern Minds clients

Morning Movement and Cold Plunge

Join us at Synchronicity for an hour gathered in community where we will spend 30 minutes working out together, followed by a guided breathing session, and group cold plunge. Experience the power that morning sunlight, exercise, cold therapy, and community can have on your day!



Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.