The Wellness Club

November Topic: The Art and Science of Navigating Interpersonal Relationships During The Holidays

Who hasn’t experienced mixed emotions and increased stress during the holiday season? Mounting frustrations and growing stress are common byproducts of the holiday season and the increased interactions with family and friends. In this month’s wellness club, Dr. Lauren Carter will explore strategies to successfully navigate family gatherings and interpersonal relationships with a sense of calm and purpose. You’ll learn practical skills for grounding in the present moment so you can more fully focus on what matters most to you.