Wellness Club by Modern Minds

  • December 17, 2022
  • 9-10 a.m.
  • Free
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Wellness Club by Modern Minds

This Months Topic: Restorative Practices for Refilling Your Cup During the Holiday Season.

If you notice your tank running low as the year winds to an end and the holiday season brings a mixed bag of joy and stress, you’re not alone. For many, the season of giving can turn into the season of depletion. Laura Sullivan, licensed counselor, will walk us through an exercise taking a moment to slow down, assess personal energy levels, and discover proven practices that can replenish both mind and body.



Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com