Wellness Club by Modern Minds

This Months Topic: Restorative Practices for Refilling Your Cup During the Holiday Season.

If you notice your tank running low as the year winds to an end and the holiday season brings a mixed bag of joy and stress, you’re not alone. For many, the season of giving can turn into the season of depletion. Laura Sullivan, licensed counselor, will walk us through an exercise taking a moment to slow down, assess personal energy levels, and discover proven practices that can replenish both mind and body.