Wellness in ACTion – Chair Yoga

  • April 20, 2023
  • Free for Synchronicity members & Modern Minds Clients or $10 drop-in
Register for In-Person Register for Virtual

Wellness in ACTion – Chair Yoga

At each Wellness in Action meet-up, you can expect to connect with other wellness enthusiasts over a topic grounded in the 4 cornerstones of wellness: Mental & Emotional Wellbeing, Nutrition & Health, Movement & Rest, Connections & Purpose. Each 45 minute session will always incorporate physical movement, such as stretching, breathwork or progressive muscle relaxation. Please view below for a list of upcoming themes and activities you can expect in the coming weeks.

  • Each Tuesday session is held in-person at Synchronicity from 5:30 – 6:15 p.m.
  • Each Thursday session is held virtually from 12 – 12:45 p.m.


Upcoming Themes:

  • April 18 & April 20 – Chair Yoga
  • April 25 & April 27 – Loving Kindness Meditation
  • May 2 & May 4 – Letter of Gratitude
  • May 9 & May 11 – Mindful Eating



Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com