Wellness in ACTion – Progressive Muscle Relaxation

  • May 16, 2023
  • 5:15 - 6:00 p.m.
  • Free for Synchronicity members & Modern Minds Clients or $10 drop-in

Wellness in ACTion – Progressive Muscle Relaxation

At each Wellness in Action meet-up, you can expect to connect with other wellness enthusiasts over a topic grounded in the 4 cornerstones of wellness: Mental & Emotional Wellbeing, Nutrition & Health, Movement & Rest, Connections & Purpose. Please view below for a list of upcoming themes and activities you can expect in the coming weeks. Each meet-up is led by a Modern Minds wellness navigator.


Upcoming Themes:

  • May 16 – Progressive Muscle Relaxation
  • May 23 – Optimal Nighttime Routine
  • May 30 – Mindful Walking
  • June 6 – Declutter Your Life



Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com