Wellness in ACTion – Progressive Muscle Relaxation

At each Wellness in Action meet-up, you can expect to connect with other wellness enthusiasts over a topic grounded in the 4 cornerstones of wellness: Mental & Emotional Wellbeing, Nutrition & Health, Movement & Rest, Connections & Purpose. Please view below for a list of upcoming themes and activities you can expect in the coming weeks. Each meet-up is led by a Modern Minds wellness navigator.

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Upcoming Themes:

• May 16 – Progressive Muscle Relaxation
• May 23 – Optimal Nighttime Routine
• May 30 – Mindful Walking
• June 6 – Declutter Your Life