Shopping List

4 servings

  • 2 small heads garlic
  • 1 Onions
  • 4-5 Carrots or parsnips
  • Purple Top Turnip
  • 1 lb Brussels sprouts
  • 1 small cauliflower
  • 1 Package vertical roots lettuce
  • 1 cucumber
  • 3 shallotโ€™s
  • 1 bunch flat leaf parsley
  • 3 Lemons
  • Olive oil
  • Hazelnuts if using
  • Chia Seeds if using
  • Flax seeds if using
  • Dijon mustard or your favorite
  • Capers
  • Hot or sweet paprika
  • Kosher Salt
  • Fresh Ground Black pepper
  • Chili flakes
  • 1 Whole Chicken, or Combination of Chicken Breasts & thighs

Vegetarian Note: Purchase 2-3 cauliflower if you would like to remove the meat from the recipe. Chef Michael will demo how to make a cauliflower steak. You can add other veggies to the recipe. Beets, fennel, celery root, anything that is firm will work.

Equipment Needed

  • Chef knife
  • Vegetable peeler
  • Mandoline(optional)
  • Microplane zester(optional)
  • 1 Vegetable Cutting board only if cutting chicken
  • 1 Meat cutting board
  • 1 Large Sheet tray
  • 1 Small sheet tray
  • Parchment paper
  • Large , med, small Mixing bowl

How to Join Class

  • Please download the Zoom app on your phone, desktop, or ipad prior to class start time
  • You can join the meeting by clicking HERE
    • Meeting ID: 545 841 3163
    • Passcode: cooking

How to Donate

Please visit our event page on My Sisterโ€™s House to donate directly. Suggested donation amount per family is $25.



Drop Alyssa Baxley an email at

Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.