About the Event

The Military Veteran Project is a volunteer-driven charity on a mission to prevent military suicide through research and treatment. The Military Suicide Awareness (#22ADAY) Movement is the advocacy action network to the mission of the Military Veteran Project (MVP).

Every day, 22 veterans take their own lives. That’s 1 veteran every 65 minutes.

Military Suicide Awareness gives a voice to the vast network of volunteers, donors, and participants involved in the work of the Military Veteran Project.

This community workout at Synchronicity sponsored by local health and wellness ambassadors is to:

  • Bring awareness to the #22ADAY Movement
  • Gather in community to honor our veterans
  • Embrace a challenge together

The Workout

  • 1 mile run/walk
  • 50 or 100 pushups
  • 200 sit-ups
  • 300 body weight squats
  • 1 mile run/walk


When: Tuesday 2/22/22 from 5:30 to 7:00 PM

Where: Synchronicity, 1513 Mathis Ferry Rd, Mt. Pleasant

Cost: Free

To Donate to MVP click HERE

Ticket includes: workout and afterparty with drinks around the outdoor fire fountain and an optional cold pool plunge for the daring type.

Sign Up

The Local Providers

Sean Sheppard Headshot

About Sean Sheppard

Sean is a 10 year veteran who’s daily dedication to remembering his fellow veterans and the #22ADAY Campaign brought this project to life. He is a fitness expert who has spent 20+ years in the field and specializes in athletic sports performance and functional exercise at Shaping Concepts. Together with Synchronicity, and many other amazing fitness and wellness providers in the community, we are sharing awareness and a physical challenge around the #22ADAY Campaign.

Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com