October 28th Cooking Class: Shopping List & Details - Synchronicity, Charleston, Mt. Pleasant, Wellness Facility

Shopping List

4 servings

2 small heads garlic
1 Onions
4-5 Carrots or parsnips
Purple Top Turnip
1 lb Brussels sprouts
1 small cauliflower
1 Package vertical roots lettuce
1 cucumber
3 shallot’s
1 bunch flat leaf parsley
3 Lemons

Olive oil
Hazelnuts if using
Chia Seeds if using
Flax seeds if using
Dijon mustard or your favorite
Capers
Hot or sweet paprika
Kosher Salt
Fresh Ground Black pepper
Chili flakes
1 Whole Chicken, or Combination of Chicken Breasts & thighs

Vegetarian Note: Purchase 2-3 cauliflower if you would like to remove the meat from the recipe. Chef Michael will demo how to make a cauliflower steak. You can add other veggies to the recipe. Beets, fennel, celery root, anything that is firm will work.

Equipment Needed

Chef knife
Vegetable peeler
Mandoline(optional)
Microplane zester(optional)
1 Vegetable Cutting board only if cutting chicken

1 Meat cutting board
1 Large Sheet tray
1 Small sheet tray
Parchment paper
Large , med, small Mixing bowl

How to Join Class

Please download the Zoom app on your phone, desktop, or ipad prior to class start time
You can join the meeting by clicking HERE
- Meeting ID: 545 841 3163
- Passcode: cooking

How to Donate

Please visit our event page on My Sister’s House to donate directly. Suggested donation amount per family is $25.

CLICK HERE TO DONATE

Questions?

Drop Alyssa Baxley an email at alyssa@thesynclife.com

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com

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