Good Mood Food Meal Prep Shopping List

• 1 red onion
• 1/2 cup apple cider vinegar
• 1 tbs raw sugar, coconut sugar, or pure maple syrup
• ½ cup raw cashews
• 2 russet (2cups peeled and chopped) potatoes
• 2 large orange carrots
• 1 cup nutritional yeast
• 1 large yellow onion
• 5 garlic cloves
• 1 ½ tsp salt
• 3 Tb pure maple syrup
• 1 tsp paprika

• 1 cup tahini
• 3 Tbs Olive oil
• 2 lemons, juiced
• 2 large, sweet potatoes (purple, orange, or Japanese). Alternatives include cubed butternut squash, acorn squash, red potatoes.
• 2 bags chopped broccoli
• 2 cans chickpeas
• Optional spices: onion powder, garlic powder, black pepper to taste

Kale Caesar Salad

• 1 bundle of kale and/or 1 head of romaine
• Optional: if you would like to make a Caesar Wrap, purchase 1 pack of wraps (sprouted grain or Siete brand)

Mac n “Cheese” Pasta

• 1 box of favorite pasta (whole wheat, brown rice, chickpea, or lentil)

Roasted Veggie Bowl

• No additional ingredients needed

Tex Mex Bowl

• Mixed greens, romaine, or butter lettuce
• Rice (brown, jasmine, basmati)
• Black Beans
• Avocado
• Tomato
• Cilantro

• Large blender capable of blending warm ingredients
• Blender for making a dressing
• Measuring cups and spoons
• 2 large sheet pans
• 2 pieces of parchment paper

• Cutting board
• Chef’s knife
• Mixing spoon x 2
• Spatula
• 2, 16 oz storage containers
• 4-5, 32 oz storage containers