Mental Health & Emotional Wellbeing 2023 Edition

As we start fresh and focus on our health and wellness in the New Year, we often don’t take the time to prioritize our mental wellbeing. Join Dr. Kelly-Holes Lewis, a psychiatrist and mental health expert with Modern Minds, for an inspiring health talk.

Dr. Holes-Lewis will discuss some of the most common mental health challenges along with innovative care options that are available. From anxiety, to grief, burnout to depression she’ll share common mistakes people make and how psychotherapy can help. The talk will also include the importance of how complementary treatments like movement, nutrition, sleep and meditation can improve our mental well-being.

Dr. Kelly Holes-Lewis is dual-board certified by the American Board of Psychiatry and Neurology and the American Board of Obesity Medicine. She also completed both a residency and fellowship in Nuclear Medicine and Positron Emission Tomography-CT Imaging. These diverse and unique training experiences have allowed her to see and treat suffering in many forms.

Dr. Lewis has been in practice for 12 years. Through her extensive clinical work, she has developed an understanding of the healing power of compassion, mindfulness and positive engagement in one’s own healing and care. Dr. Holes-Lewis believes that the conscious act of deliberately seeking wellness in all forms is always the first step in finding a better path to peace and healing.