Qigong Basics with Amy

Are you ready for reduced pain, improved moods, and a calm mind?  Then you’re ready to try Qigong with Amy Parker. Qigong is an energy movement practice developed in ancient China focused on various postures, breathing techniques, and meditations.  The movements are slow and rhythmic designed to calm the nervous system and restore our strength while building our immunity.

In this 60-minute class, expert instructor Amy Parker will take participants through a traditional Qigong class where you will learn about the practice by doing the practice.  If you’ve been looking for a new way to recover and restore your body, mind, and soul, Qigong is for you.