The Thermal Reset: Sauna & Cold Immersion Workshop

Unlock the Power of Heat and Cold with Brian Durbin

Experience the profound benefits of heat and cold exposure in this 45-minute interactive workshop led by Sync’s resident recovery expert, Brian Durbin, MEd, CSCS. Together, we’ll explore the evidence-based benefits of sauna and cold-water immersion, including their effects on mental health, physical recovery and overall wellness.

In this workshop, you’ll gain insights into how heat therapy can promote relaxation, support cardiovascular health and boost recovery. We’ll also dive into cold immersion, discussing how it reduces inflammation and muscle soreness while enhancing mood and energy. To wrap up, you’ll get to try a group cold plunge on Sync’s lawn, putting the theory into practice!