Book Club Meet Up & Discussion – Breath: The New Science of a Lost Art

Join us for our first Sync Book Club discussion featuring Breath: The New Science of a Lost Art by James Nestor. Discover the transformative power of breathing and how simple shifts can enhance your health, focus, and overall well-being.

Each month, we’ll recommend a book that sparks curiosity and self-discovery. At the end of the month, we’ll gather to discuss key insights and explore practical ways to implement the book’s ideas in our daily lives. Whether you’re an avid reader or just curious about the science of breath, this is the perfect opportunity to connect and grow together!

How to Participate:

1. Read Along – Pick up a copy of Breath and read it at your own pace.
2. Register – Reserve your spot for just $5 by registering.
3. Join the Discussion – Come prepared to share your thoughts and insights on November 30.

Don’t miss out—spaces are limited, so secure your spot today!