What is Synchronicity?

Synchronicity is a well-being oasis where busy people go to reset their minds, recharge their bodies, and renew their spirits so they can be at their best every day.

At Sync you can take a class, join a workshop, work with a registered dietitian, utilize a quiet workspace, or grab a healthy meal - all in one convenient location.

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This is Modern Well-being

Imagine sitting in your car pre-ordering healthy food that was recommended by your dietitian right before you attend an incredible exercise class that recharges your body (always ending with five minutes of mindfulness to reset your mind). Now imagine walking across a beautiful campus and spending a few minutes in a Cryotherapy unit or infrared sauna before you shower, pick up your food from the cafe, and recline back comfortably eating and answering some emails while you use the Normatec compression sleeves to help your legs recover from the exercise class.

On top of all this, enjoy being surrounded by other like-minded people who also want to be at their best. As you leave you see your friend walking in and together you decide to go to the cooking demo in the Sync teaching kitchen the next week or come to the “improv” class together the following weekend. Finally, imagine walking away from Sync ready for everything life has to offer!

That’s living the Sync Life!

 

The Team

Brian Durbin   Co-Founder, Director of Programming

Brian Durbin

Co-Founder, Director of Programming

Lauren Zimmerman, RD   Director of Nutrition

Lauren Zimmerman, RD

Director of Nutrition

Helen Shymanski   Program Coordinator

Helen Shymanski

Program Coordinator

Andrew MacLatchie, MBA   Project Manager

Andrew MacLatchie, MBA

Project Manager

Janet Harritt   Instructor & Personal Trainer

Janet Harritt

Instructor & Personal Trainer

Alyssa Boyle   Communications & Logistics

Alyssa Boyle

Communications & Logistics

Jason Scrofani   Fitness & Mindfulness Instructor

Jason Scrofani

Fitness & Mindfulness Instructor

Tracy Abeles   Yoga & Fitness Instructor

Tracy Abeles

Yoga & Fitness Instructor

Natalie Sealover   Yoga Instructor

Natalie Sealover

Yoga Instructor