What is Synchronicity?

Synchronicity is a well-being oasis where busy people go to reset their minds, recharge their bodies, and renew their spirits so they can be at their best every day.

At Sync you can take a class, join a workshop, work with a dietitian or Duke trained health coach, utilize a quiet workspace, or grab a healthy meal - all in one convenient location.

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This is Modern Well-being

Imagine sitting in your car pre-ordering healthy food that was recommended by your dietitian right before you attend an incredible exercise class that recharges your body plus ends with five minutes of mindfulness to reset your mind. Now imagine walking across a beautiful campus and spending a few minutes in a Cryotherapy unit or infrared sauna before you shower, pick up your food from the cafe, and recline back comfortably eating and answering some emails while you use the Normatec compression sleeves to help your legs recover from the exercise class.

Now imagine being surrounded by other like-minded people who also want to be at their best. As you leave you see your friend walking in and together you decide to go to the cooking demo in the Sync teaching kitchen the next week or come to the “improv” class together the following weekend. Finally, imagine walking away from Sync ready for everything life has to offer!

That’s living the Sync Life!

 

The Team

Brian Durbin   Co-Founder, Director of Programming

Brian Durbin

Co-Founder, Director of Programming

Shani Bachar, RD, LD   Director of Nutrition

Shani Bachar, RD, LD

Director of Nutrition

Helen Shymanski   IMG, Program Coordinator

Helen Shymanski

IMG, Program Coordinator

Andrew MacLatchie, MBA   IMG, Project Manager

Andrew MacLatchie, MBA

IMG, Project Manager

Alyssa Boyle   IMG, Communications

Alyssa Boyle

IMG, Communications

Tracy Abeles   Yoga & Fitness Instructor

Tracy Abeles

Yoga & Fitness Instructor

Janet Harritt   Instructor & Personal Trainer

Janet Harritt

Instructor & Personal Trainer