An Introduction to Intentional Eating

In a world overflowing with dietary advice and food trends, making informed food choices can be daunting. Intentional eating provides a balanced approach that merges nutritional essentials with personal values, fostering a deeper connection between food and overall wellness.

Join Lauren Benser, Synchronicity’s registered dietitian, as she introduces the concept of intentional eating. This session will cover how intentional eating can enhance both physical health and emotional wellbeing, ensuring your food choices are both meaningful and sustainable. The event includes a presentation followed by a Q&A session. Spots are limited, reserve your spot today and take the first step towards a more mindful eating practice.