Cooking Class: Experience Breakfast from the World’s Blue Zones

Join us for a unique culinary journey exploring breakfast traditions from the world’s Blue Zones—regions celebrated for their longevity and vibrant health. From the Mediterranean coast of Sardinia to the lush landscapes of Costa Rica and Okinawa, Japan, this class will introduce you to the traditional recipes that fuel these extraordinary populations.

Learn how to prepare meals that are not only flavorful but also packed with nutrients that promote well-being and long life. Along with hands-on cooking, you’ll gain insights into the simple, healthful practices that contribute to longevity. This class will be led by Lauren Benser, a registered dietitian and Michelle Harris, a yoga instructor and graduate of the Institute for Integrative Nutrition (IIN).

Don’t miss this chance to bring the wisdom of the Blue Zones to your own kitchen!