Flexing Up: Emotional Agility To Thrive

Living a life that is meaningful and vital is something all humans desire. Yet, we often encounter situations that knock us off course and impact our mental and emotional wellbeing. Perhaps you’ve experienced the loss of a loved one, physical illness, work-life stress, or self-criticism. If these experiences sound familiar to you, welcome to the human condition! It is normal to have seasons of struggle and seasons of thriving in life. Luckily, there are practical skills and tools we can learn that can empower us to respond to life’s stresses with flexibility and agility.

Would you be interested in learning practical skills and tools to empower you to connect with your core values, develop a road map to be present and engaged in the life you want right now? If this resonates with you, please join our 4-week Flex Up group. The group will meet weekly for 90 minutes and you’ll come away with the skills to thrive in 2023 and beyond.

*Each class builds on each other so it is highly encouraged you are able to attend each one.