Mindbody Workout and Men’s Wellness Event

  • June 17, 2023
  • 2 - 3:30 p.m.
  • Free

Mindbody Workout and Men’s Wellness Event

  • Have you ever felt like you can find another gear when you’re with supportive people who want the best for each other and believe in the transformative power of personal effort?
  • Do you believe in surrounding yourself with people who expect the best from themselves and others?
  • Do you feel more focused, open, and relaxed following a challenging physical effort?
  • Do you find value in coming together as a group to achieve more than you could on your own?

If you answered yes to any of these, you are going to love our first ever Mindbody workout and men’s wellness event at Sync. Join Ian Berger of PWR Fitness and Synchronicity on June 17th from 2-3:30PM to experience a one-of-a-kind workout and wellness event.  Ian will coach us through an invigorating 40-minute workout that will challenge everyone to their unique ability level.  Afterwards, you’ll have the opportunity to enjoy Synchronicity’s incredible outdoor sauna, cold plunge, nonalcoholic beers, and group conversation focused on a man’s changing identity across his lifespan.  Ian will speak about his personal transition from professional soccer player and cross-fit athlete to his next phase of life.  We’ll also discuss some of the challenges we all experience during transition periods and what we can do to smooth the path for ourselves and our loved ones.

Come join us for what promises to be a fun-filled day of exercise, relaxation, and wellness!


About Ian

Ian played soccer including division 1 NCAA and overseas, he realized his real passion was in the strength and conditioning aspect of the sport. 

Ian opened his first gym and started competing in Crossfit in 2010 at the Age of 18. Ian has competed in 8 Regionals and 2 Crossfit Games. Ian served as the GM of the NPGL New York Rhinos and Head Coach at ICE NYC.  Graduating from NYU with a degree in Sports Management. 

Fitness  is my lifestyle, and I am constantly on the pursuit of exploring my own limits as well as performance/lifestyle  optimization.

The opportunity to coach and help others achieve their goals is what fuels me. 



Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com