Nutrition & Lifestyle Strategies Can Reset the Clock on Aging

  • January 12, 2023
  • 6-7 p.m.

Nutrition & Lifestyle Strategies Can Reset the Clock on Aging

Nutrition and lifestyle habits that promote a healthy gut and strong mind-body connection are linked with a reduction in cognitive decline. Join Carla Johnston, Wellness Navigator and nutrition expert with Modern Minds for an energizing health talk.

Learn how you can create a personalized plan to support the health of your mind and body. This talk will focus on gut/brain communication, nutrition, physical movement and social connection and how when we get that right youโ€™ll see improvements in sleep, mood, energy and wellness. Weโ€™ll also do a deep dive into the importance of micronutrients, vitamins, minerals, antioxidants, fiber, hydration and mindful practices.

About Carla Johnston

Carla Johnston earned her Doctorate in Clinical Nutrition and a Masterโ€™s in Herbal Medicine from Maryland University of Integrative Health, along with a Masterโ€™s in Applied Sociology from the University of Maryland. Carla has extensive experience in integrative and complementary health practices and supporting whole person-centered care. As a Wellness Navigator at Modern Minds, Carla considers it a privilege to be able to empower clients to embrace their strengths and wisdom, allowing space to create unique strategies to support their mental and physical health plans.



Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.