Push your boundaries and start your morning strong with a 45-minute sunrise ruck at Colonial Lake. Perfect for all fitness levels, this invigorating walk with weight (bring your ruck bag or borrow one of ours) is the perfect way to build strength, enjoy fresh air, and meet new friends. Join us and embrace a fresh start to the day.
Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.
Visit Modern-Minds.com
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