Wellness in ACTion – Loving Kindness Meditation

At each Wellness in Action meet-up, you can expect to connect with other wellness enthusiasts over a topic grounded in the 4 cornerstones of wellness: Mental & Emotional Wellbeing, Nutrition & Health, Movement & Rest, Connections & Purpose. Each 45 minute session will always incorporate physical movement, such as stretching, breathwork or progressive muscle relaxation. Please view below for a list of upcoming themes and activities you can expect in the coming weeks.

• Each Tuesday session is held in-person at Synchronicity from 5:30 – 6:15 p.m.
• Each Thursday session is held virtually from 12 – 12:45 p.m.

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Upcoming Themes:

• April 25 & April 27 – Loving Kindness Meditation
• May 2 & May 4 – Letter of Gratitude
• May 9 & May 11 – Mindful Eating