Wellness in ACTion – Mindful Eating

At each Wellness in Action meet-up, you can expect to connect with other wellness enthusiasts over a topic grounded in the 4 cornerstones of wellness: nutrition and hydration, physical movement, rest and recharge, and connection and purpose. Each 45 minute session will always incorporate physical movement, such as stretching, breathwork or progressive muscle relaxation. Please view below for a list of upcoming themes and activities you can expect in the coming weeks.

• Each Tuesday session is held in-person at Synchronicity from 5:30 – 6:15 p.m.
• Each Thursday session is held virtually from 12 – 12:45 p.m.

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Upcoming Themes:

• April 11 & April 13 – Mindful Eating