Good Mood Food

Good Mood Food: Meal Prep Virtual Cooking Class

Join Registered Dietitian, Lauren from Synchronicity, for a Saturday morning of Good Mood Food Meal Prep. Healthy eating takes a little planning. We also know there are key nutrients that play a role in our mood. In just one hour’s time we will prepare mood boosting sauces, garnishes, and staple ingredients you will be able to incorporate in multiple ways throughout the week.

This free interactive experience will be held via Zoom and held on Saturday, March 27th from 9:30 – 10:30 AM. Grab a family member or friend and join us from the comfort of your own kitchen.

We look forward to “seeing” you on the Zoom!

Schedule Appointment