Not Your Grandma’s Oatmeal Shopping List

• 2 cups rolled oats
• 3.5 cups milk of choice (recommended soymilk)
• 1 apple
• 1/2 cup unsweetened applesauce
• 2 tsp cinnamon
• 2 tsp vanilla
• 1/2 tsp ginger powder (optional)

• 5 Tb chia seeds
• 1 Tb pure maple syrup (additional 1-2 TB to taste)
• 2 cups strawberries (from frozen, thawed for morning of)
• 1/2 cup walnuts
• 1/2 tsp salt
• Olive oil for coating baking sheet

Kitchen Supplies

• Mixing bowl
• Baking sheet
• Mixing spoon (x2)
• Measuring cups and spoons
• Blender or immersion blender
• Medium sized saucepan
• Medium sized Tupperware or 2 mason jars for holding cold oats
• Chef’s knife

How to Join Class

• Please download the Zoom app on your phone, desktop, or ipad prior to class start time
• You can join the meeting by clicking HERE
• Meeting ID: 816 8308 3213
• Passcode: 675261