Shopping List

We will be making 2 oatmeal recipes, each with two servings.

We recommend you enjoy one for breakfast the morning of class, and the other we will set in the fridge to enjoy the following day.

  • 2 cups rolled oats
  • 3.5 cups milk of choice (recommended soymilk)
  • 1 apple
  • 1/2 cup unsweetened applesauce
  • 2 tsp cinnamon
  • 2 tsp vanilla
  • 1/2 tsp ginger powder (optional)
  • 5 Tb chia seeds
  • 1 Tb pure maple syrup (additional 1-2 TB to taste)
  • 2 cups strawberries (from frozen, thawed for morning of)
  • 1/2 cup walnuts
  • 1/2 tsp salt
  • Olive oil for coating baking sheet

Kitchen Supplies

  • Mixing bowl
  • Baking sheet
  • Mixing spoon (x2)
  • Measuring cups and spoons
  • Blender or immersion blender
  • Medium sized saucepan
  • Medium sized Tupperware or 2 mason jars for holding cold oats
  • Chef’s knife

How to Join Class

  • Please download the Zoom app on your phone, desktop, or ipad prior to class start time
  • You can join the meeting by clicking HERE
  • Meeting ID: 816 8308 3213
  • Passcode: 675261


Drop Alyssa Baxley an email at

Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.