At Synchronicity we know food is the root of well-being so we made eating healthy simple and convenient.
At Sync, you can work with our in-house Registered Dietitian, participate in a cooking class, or join a nutrition support group so you can have the support and tools you need to empower you to a life of healthy eating.
These holistic nutrition sessions are designed to identify personal goals and barriers to health, cut through the confusion around nutrition, provide sustainable tools and resources, and instill long-term healthy habits and mindset around food choices. The emphasis is on nutrition to reduce inflammation, energize, and promote overall wellness.
Cooking classes are structured in an engaging, hands-on format, designed to teach healthy cooking techniques, introduce new ways of preparing old favorites, and awaken taste-buds to new foods and flavors. Classes tackle common barriers to healthful eating and empower participants with the tools and confidence needed to make sound nutritional choices and meals for themselves and their families.
Monthly support groups are designed to connect members and guests while providing space for participants to share stories, struggles, and victories in a group setting. Meetings are facilitated by Sync’s inhouse Registered Dietitian where they will receive ongoing support and encouragement to keep on their path to meet personal health goals.
