Post-Exercise Recovery Smoothie

May 22, 2020

Recovery Smoothie Recipe

By Lauren Zimmerman, Registered Dietitian

  • 1.25 cup organic soymilk, unsweetened (sub for any nut milk but soy milk provides a higher protein content)
  • 1 banana (fresh or frozen)
  • ΒΌ cup old fashioned oats
  • 2 Tb hemp seeds
  • 1 tsp chia seeds
  • ΒΌ tsp vanilla
  • dash cinnamon
  • 1 heaping Tb cocoa powder
  • 2 dates
  • 1 cup frozen cherries
  • handful of spinach (optional)

About the Author

Lauren has been a registered dietitian for 6 years and helps others develop practical and enjoyable lifelong nutrition habits to improve health, well-being, energy levels, confidence, and digestion. She focuses largely on a whole food, plant-based nutrition approach to health.


Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.