Experience the power of breathe, mindset, and cold exposure.

A Wim Hof Method (WHM) Workshop at Synchronicity let by WHM instructors Dr. Rob Williams and Lindsey Trubia


Wim Hof’s techniques allege several health benefits including:

  • Decreased inflammation
  • Boosted immunity
  • Relief from arthritis and fibromyalgia
  • Improved athletic performance
  • Increased willpower

To learn more, click here to read our blog post.

To see highlight from our previous WHM workshop at Sync, click here.


Option 1:

Friday, May 6th
1:00 to 5:00 PM

Option 2:

Saturday, May 7th
8:00 AM to 12:00 PM

Cost: $200/person or $300/couple

*for couples discount, purchase 1 ticket at regular price & email instructor Rob at robwilliams@thepeakflow.com


Dr. Rob Williams

About Dr. Rob Williams

Wim Hof Method instructor Dr. Rob Williams is a lifelong athlete, university professor, musician, chef, entrepreneur, and dad. Rob is committed to helping humans optimize our potential through the power of breath and cold, exploring how you can better and ultimately achieve peak flow.

Lindsey Headshot

About Lindsey Trubia

After experiencing a near-death experience in 2013 surfing in Hawaii, Lindsey’s life shifted to “her why” traveling the world and becoming an intuitive energy healer, yogi, and breathwork practitioner. Certified through Wim Hof, Butekyo Clinic and Oxygen Advantage academies, Lindsey continues to broaden her breath studies and is honored to be holding space for her students.

Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com