Movement & Rest
May 8, 2020
In this video, we highlight the research that has been done on infrared saunas to benefit our physical and mental well-being and share the most important reason to incorporate physical recovery modalities into your wellness routine.
Brian Durbin is the Co-Founder of Synchronicity and Directory of Programming. He has been involved in the fitness and well-being industry for over 20 years, including a previous owner/operator opportunity with Fitness Together in Mount Pleasant, a national spokesperson role for Fitness Together and eventually owning his own company, Develop Fit LLC, an executive coaching and personal training business in Mount Pleasant. He now brings his wealth of wellness and business experience along with his passion for organizational psychology, motivation theory, fitness, and nutrition to help Synchronicity members uncover the energy, focus, and vibrancy they know is possible in their lives.
Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.
Visit Modern-Minds.com
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