Join us for a One-of-a-Kind Meditation & Sound Bath Experience Anyone has the power to change their mental health and wellbeing for the better. Meditation and mindfulness are powerful tools, backed by science, to do just that. Synchronicity and Modern Minds help guests and clients alike understand the benefits of syncing their minds and bodies, and…
Scientifically speaking, you are more bacteria than human. There are roughly 40 trillion bacteria cells in your body vs. 30 trillion human cells. It’s no surprise, then, that bacterial balance in the gut is tied to whole-body health, showing to increase energy levels, improve mood, bolster the immune system + enhance nutrient absorption. See the…
Recipe By Lauren Zimmerman, Sync Registered Dietician This dressing is delicious and pairs with many food combinations. This is just one example of what you can make with it. To build one bowl: 2-3 cups mixed greens ½ cup-1 cup pre-cooked farro ½ cup roasted chickpeas 1-2 Tb raisins ¼ cup fresh blueberries 2 Tb…
Doing Hard Things with Rob Swan We all face challenges in life. Some of those we freely choose because we know they help us grow, and some of them are unwillingly thrust upon us by life circumstances. However, what remains true in either case is that when we come up against the hard things, the…
Are you someone who is looking to get the very best out of life, optimize your health, and increase your longevity? If you answered “yes,” then this FREE Ted-Talk Style Video is for you. In this 60 min recording of a live event hosted at Sync on January 26, 2022, four local medical experts highlight…
Post and Courier Feature with Basic Kitchen January 3, 2022 Article: Charleston New Year’s resolutions include January plant-based challenge at Basic Kitchen Written by: Kalyn Oyer
