“Optimizing recovery from exercise is considered the holy grail of exercise science,” writes Dr. Greger in How Not to Die.
Check out these 6 foods recommended by our registered dietitian, Lauren Zimmerman, to help decrease recovery time and reduce muscle soreness.
Stress + Recovery = Growth Everyday athletes know that physical recovery and mental recharging are not an indulgence, but a necessity for continuous growth. No one knows this more than the amazing local triathletes training for the She Tris events. As their official nutrition and recovery partner, She Tris asked expert Sync Instructor, Tracy Abeles,…
How to Incorporate the Observing Self in Your Everyday Routine The Observing Self is an important mental skill learned in Acceptance and Commitment Training (ACT). You can improve your skill at using these techniques in the same way you improve your skill level in anything in life, practice reps and feedback loops. 1. Exercise and…
In this video, we highlight the research that has been done on infrared saunas to benefit our physical and mental well-being and share the most important reason to incorporate physical recovery modalities into your wellness routine.
Sync’s Registered Dietitian, Lauren Zimmerman, teams up with Jessica Murnane, author of One Part Plant, to share practical tips to easily transition to a more plant-based diet. You’ll learn her favorite recipes, from simple to elaborate, that anyone can begin making right at home.
Dr. Alyssa Rheingold, licensed clinical psychologist and Director of Operations at the National Crime Victim’s Research and Treatment Center (NCVC), shares with us evidence-based strategies you can use to help bolster your resiliency during these stressful times.
