Get to know Lauren Zimmerman, RD In this brief video, Sync Registered Dietitian Lauren Zimmerman shares how her Plant-Based Eating and Weight Loss Groups will benefit you. Class Details FREE Virtual Classes held via Zoom Click here for Plant-Based Eating Group Details Click here for Weight Loss Group Details
Did you know that in our modern world, 66% of our American workforce is not engaged while they are at work, according to a 2018 Gallup Poll. They labor, but they don’t connect that labor to something deeper or more meaningful within the company or themselves. In this 3 min audio clip, we give you a simple exercise you can do today to ensure your labor isn’t in vein.
Recipe By Alyssa Baxley, Sync Team Member 1/2 cup rolled oats 1/2 cup nut milk (almond, coconut, soy, etc) Maple syrup Nut butter Seeds (chia, flax, hemp, etc) Cocoa Powder Cinnamon Frozen or fresh berries About Alyssa Baxley Alyssa is the communications manager at Synchronicity and has always had a passion for health and wellness.…
Try this 40 minute yoga video led by expert Sync instructor Tracy Abeles after a long day to allow for a smooth and calm transition into the evening. About TracyTracy uses her previous experience as an actress and years of experience as a yoga and pilates teacher to bring you a unique, funny, and wonderful…
Exercise improves the body’s strength, endurance, and coordination. It also offers a unique opportunity for us to simultaneously practice all 6 of the mental skills learned in Acceptance and Commitment Training (ACT). Here are a few easy ways to incorporate practice reps with ACT mental skills while you exercise.
Both exercise and daily life put stress on the body. At the cellular level this oxidative stress can damage cells, cause premature aging, and delay recovery. We can optimize cellular repair and improve recovery by eating a diet that is rich in antioxidants. In this blog post, we share 4 antioxidants that are essential for effective recovery as well as the foods that contain them in abundance.
