Movement & Rest
June 17, 2020
Try this 40 minute yoga video led by expert Sync instructor Tracy Abeles after a long day to allow for a smooth and calm transition into the evening.
Tracy uses her previous experience as an actress and years of experience as a yoga and pilates teacher to bring you a unique, funny, and wonderful experience. She is passionate about finding what works for you and believes that this work should be available and accessible to every body, as long as we recognize, support, and respect the ways in which we are uniquely assembled.
Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.
Visit Modern-Minds.com
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