Nutrition Programs - Synchronicity, Charleston, Mt. Pleasant, Wellness Facility

Good nutrition, fully optimizes your mind-body health. Often, people don’t realize how much their food choices are impacting their energy, ability to focus and mood.

Through our Nutrition Programs you’ll receive nutritional guidelines, tools, and hands-on experience to learn how to create sustainable—and enjoyable—lifelong nutrition habits for you and your loved ones.

InBody Scan and Consultation

During this 15-minute session, you will have your body composition analyzed via the research-grade InBody 770 body composition. Analysis includes weight, total body water, lean body mass, body fat mass, skeletal muscle mass, BMI, percent body fat, intracellular water, extracellular water, ECW/TBW analysis, basal metabolic rate, and visceral fat area. You will receive a printed copy of your report along with a review of your results with a registered dietitian.

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Cooking Classes

Our cooking classes provide a fun way to learn about better mind-body nutrition while connecting with the Synchronicity community. Join us in the Synchronicity kitchen for tips on how eating healthier can be easy, convenient and fun.

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Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com

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